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Rejuvenate & Nourish Retreat at Spiritwood Retreat, Priddis, AB

October 26, 2019

Join me for a day of Gentle Yoga, Meditation and Relaxation at beautiful Spiritwood Retreat Centre in Priddis. This day is all about taking care of you: connecting to the body through sensations and movement, connecting to the breath and energy through awareness and breathing exercises, connecting to emotions and thoughts without judgement or clinging, connecting to the imagination and visualization and the bliss of just being.



  • Gentle Yoga Practices
  • Sound Bathing Savasana Meditation
  • Pranayama (Breathing Exercises)
  • Contemplating and Journaling Time
  • Yoga Nidra (Yogic Sleep)
  • Visualization and Releasing exercises
  • Coffee & Tea with Light Breakfast
  • Delicious and Nutritious Lunch
  • Fruit & Nuts


  • Yoga Mat
  • Blanket
  • Pillow
  • Journal
  • Pen
  • Layered Clothes
  • Willingness to Focus on Yourself



  • $157 + GST



To register call 403-708-1918 or email

Payments in form of Cash, Cheque and E-transfer are accepted.

To pay by credit card via PayPal with the 2% surcharge click PayPal.Me/yuliarudko


Will be posted soon


Space is limited! Don't delay!



Costa Rica Yoga Retreat

FEBRUARY 16-23, 2019

Let’s go on a yoga holiday to warm beautiful Costa Rica, when it’s freezing in Canada and when we need a break from winter!

Tierra de Suenos is nestled in the jungle right next to some of the most beautiful beaches in Costa Rica. The rustic retreat center is just outside the Caribbean resort town of Puerto Viejo.

  • Paradise-like setting
  • Away from busyness of the city
  • Away from hustle and bustle of larger tourist centers
  • Here you can easily connect to nature
  • Here you feel spacious with no constraint of walls or time



  • 7 Nights Accommodations (shared rustic bungalows)
  • 3 Locally Sourced Vegetarian Meals a Day
  • 2 Daily Yoga and Meditation Classes (morning and evening)


  • Flights
  • Airport Transfer - Early afternoon shuttle available from San Jose airport (~4-5 hours). Possible private shuttle if most of us come on the same flight. It is also possible to fly from San Jose airport to Limon (nearest airport to retreat)


  • Snorkeling
  • Surfing
  • Swimming with Dolphins
  • Medicine Man Tour in Local Jungle
  • Chocolate Tour
  • Waterfall or Jungle Hikes
  • Horseback Riding
  • Beaches
  • Ziplining



  • Early Bird - US $1457 (or CAD $1938)
    deposit of $500 US paid on or before October 15, 2018
  • Regular Bird - US $1597 (or CAD $2124)
    deposit of $500 US paid after October 15, 2018
  • Deposit: US $500 (or CAD $665) non-refundable, paid on registration to reserve your spot



Please register by letting me (Yulia) know that you want to come and by paying the deposit.

Preferred method of payment is by an E-transfer to


Or alternatively you can pay by credit card via PayPal, where a surcharge of 2% will be applied to partially cover credit-card fees:
Early Bird - US $1486 (or CAD $1977)
Regular Bird - US $1629 (or CAD $2166)
Reservation Deposit: US $510 (or CAD $678)

To pay by credit card via PayPal with the 2% surcharge click PayPal.Me/yuliarudko

The full amount is due on November 1, 2018, and becomes non-refundable on December 15. In case of a late cancellation due to an emergency, it may be possible to transfer the registration to a different person.


The first day (Saturday February 16) is the arrival day (check-in after 2 pm), with a shuttle leaving from San Jose airport in the early afternoon and arriving early evening before dinner and a group meditation. The next six days (Sunday February 17 through Friday February 22) are two yoga and mediation classes per day along with relaxation / optional activities in the afternoon. The final day (Saturday February 23) is the departure day in the morning to head back to San Jose or to other locations if you are staying longer.


Please call me 1-403-708-1918 or email with any question.
Space is limited! Only 10  spots available.



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© Yulia Rudko